THE BACKPACK It sets forth all the different things that you have to bear in mind for your backpack. It is not a closed list. You can decide what suits you best THE WALKING STICKS How to use them when walking, both with a staff or bordón (wooden walking stick) or extensible walking stick THE FOOTWEAR Pieces of advice to protect your feet from injury THE FEET Pieces of advice to avoid suffering more than necessary when walking. THE HEAT Piece of advice for hot summer days. Make sure you follow them properly